Push Up Board System

A board with push-on handles allows you to exercise different muscles (arms, chest, triceps, back) using only your body as a load.

It strengthens and shapes the upper body - ideal for beginners and advanced users.

Specification:

• 12 different exercises
• durable folding board with non-slip pads
• dimensions of the unfolded board: 64x20x2 cm
• rubberized handles that provide a stable grip
• width of the gripping part: 12.5 cm
• diameter of the gripping part: 32 mm

in a specific user manual with a training plan for 4 muscle groups (marked with different colors on the board)