Carbohydrates are one of the three macronutrients with fats and proteins. Carbohydrates main function is to be the main source of energy. This process is done by the body, who digests and breaks down carbohydrates into glucose. It is then transported within the body into cells in order to give energy to the organs, muscle tissues etc. In our shop, we have different carbohydrate sources available in powder form to add to your shakes. This gives you more energy and helps to make muscle gains in the gym. Also, it is a great way to add calories to your diet without having to eat more food. You can use carbohydrate based supplements before or after your workout and within your daily needs.