OstroVit Creatine Monohydrate 300 g
The "Creatine Monohydrate Powder 300g" is a high-quality creatine supplement. Creatine's primary function is to store energy in muscles, thereby enhancing workouts. It's one of the most common supplements, with its effectiveness proven in hundreds of studies. Here's a detailed look at its benefits and specifics:
Benefits
Accelerates Muscle Growth: Creatine is known for its ability to rapidly increase muscle mass.
Increases Strength: It significantly enhances strength, making it beneficial for powerlifting and other strength-based sports.
More Effective Workouts: Creatine can improve workout efficiency by increasing energy availability in muscles.
Faster Recovery: It aids in quicker recovery post-workout, reducing downtime.
Helps Avoid Fatigue: Regular use can help in reducing the onset of fatigue during workouts.
Package
The product is available in a 300g package and is unflavored.
Serving Size and Composition
Serving Size: 2.5g
Creatine Monohydrate: 2285mg (of which creatine is 2011mg)
Taurine: 25mg
Vitamin B6: 2.5mg (178% of recommended daily intake)
Usage Recommendations
Daily Intake: 2 servings per day. One in the morning and another immediately after training.
Specialized Usage Based on Goals
For Strength Development:
First Week: Use 30g per day: 15g before breakfast mixed with 150ml of lukewarm glucose or fructose water (honey can also be used). The simple sugar helps with creatine absorption into muscle cells. Another 15g in the same manner immediately after strength training.
From the Second Week: Once muscle cells are "charged" with creatine, a maintenance dose of once daily with breakfast is sufficient.
Usage Duration: Use continuously for at least three months, then take a month off and repeat.
For Building Lean Muscle Mass (bodybuilders, fitness athletes, etc.):
Usage Duration: At least six months to a year.
Intake: 5g before breakfast with glucose or fructose water and 5g immediately after weight training on training days. On non-training days, only the morning dose is
necessary.
Effect: This usage doesn't lead to excess water retention in muscles but supports protein synthesis, which is crucial for muscle building.
For Endurance Athletes:
Daily Intake: 5g with a sweet drink before breakfast.
Usage Duration: Half a year to a full year or throughout the training and competition season. It doesn't cause excessive fluid retention but aids in faster recovery.
Important Notes
Supplement: This is a dietary supplement and should not exceed the recommended daily
dose.
Diet: Supplements do not replace a varied diet.
Storage: Keep out of reach of children and store at room temperature, protected from light.
Expiration Date: Check the packaging for the best before date.
This creatine monohydrate supplement is ideal for athletes across various disciplines, including strength, endurance, and muscle building, offering enhanced performance and recovery benefits.
| Brand | OstroVit |
|---|---|
| Volume | 300 ml |
| Product form | powder |
| Servings quantity | 100 |
Food supplement!
The recommended daily dose should not be exceeded.
Food supplements do not replace a varied diet.
Keep out of reach of children and out of sight.
Store at room temperature protected from light.
The best before date is indicated on the package
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