Workout Exercise Machine Incline Pec Fly

The incline press targets the upper pectorals and is a great way to improve chest development. The shoulders play a secondary role, while the triceps stabilize the movement.

Although the flat bench fly benefits the pectoralis major, the incline fly goes one step further to isolate the upper part of this muscle.2 Using both exercises in your training program helps maximize your chest workout.

If your upper body routine includes push-ups, this exercise can make them easier to perform since the same muscles and stabilizers are used.

The incline fly also stretches the chest muscles and stimulates scapular contraction, pinching the shoulder blades together in the back. This helps improve posture.2 It can also make everyday activities, such as grabbing a heavier item off a high shelf, easier to do.