HC PRO 45 degree back-bench
HC PRO 45-Degree Back Extension Bench with Resistance Bands
The HC PRO 45-Degree Back Extension Bench marks a powerful return to the elite of fundamental equipment, establishing itself as one of the most effective tools for training the lower back and hamstrings. It's also a favorite in gyms due to the back extension being a much easier and safer alternative to "good morning" exercises.
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Ordering to a store: 21 work days
How to Achieve Firm Glutes with the Back Extension Bench?
- New Exercise for Fitness Enthusiasts: Women in fitness disciplines can perform a glute exercise with resistance bands, where the bands are attached to the bench's resistance band pegs and placed behind the neck. The movement focuses on the upper part of the motion, short and concentrated.
- Another Method for Firm Glutes: Place the back extension bench next to a cable machine, attach a strap to the lower carabiner, and use your glutes to pull yourself into the top position.
How to Speed Up Recovery from Workouts?
Post squat and deadlift sessions, performing extended sets of back extensions without added weight helps stimulate blood flow in the lower and middle back muscles as well as the hamstrings/quadriceps. Increased blood circulation helps remove metabolic waste, leading to faster muscle recovery and less muscle soreness and stiffness.
Important:
Do not confuse this with assembly-required benches made in China. This is a 100% handcrafted back extension bench delivered as a single piece directly to your gym.
Durable Construction, Wide Leg and Ankle Support, Resistance Band Pegs Included.
- Stock Color: Black.
- Brand: HC Pro.
Dimensions:
- Length: 1500 mm.
- Width: 1060 mm.
- Height: 720 mm.
The HC PRO 45-Degree Back Extension Bench is an invaluable addition to any training regimen, offering a safe and effective way to enhance lower back and hamstring strength, achieve firm glutes, and facilitate faster recovery from intense workouts. Its sturdy frame, wide support, and included resistance band pegs make it a top choice for both commercial and home gyms. Crafted with care and built to last, this bench represents the pinnacle of gym equipment quality, proving that top-tier training tools can indeed elevate the value and effectiveness of your workout space.
| Brand | HC PRO |
|---|---|
| Length | 1400 mm |
| Width | 1200 mm |
| Height | 600 mm |
| Muscle group | Back |
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