Upper and lower pulley equipment

The cable machine is a large piece of gym equipment that has adjustable cable pulleys. 

The resistance of the cables allows you to perform numerous exercises in a variety of directions. 

Some HC Pro machines have one or two cable stations, while others have multiple .HC Pro has the biggest weight stacks in the market.

The most important pulley machines in commercial gyms are pulldown and long pulley. With those pulley equipment's you can do a most effective back workout. The main muscle targeted with the cable row is the latissimus dorsi. 

This muscle starts in the lower back and runs at an angle toward the upper back, where it ends under the shoulder blade.