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Electrolytes - why they are so important?

Electrolytes are essential minerals in our body that carry electrical charges and play a crucial role in several bodily functions, including:

Hydration: Electrolytes help regulate fluid balance in the body and maintain hydration levels.

Muscle and nerve function: Electrolytes, especially sodium, potassium, and calcium, are necessary for normal muscle and nerve function.

Heart health: Electrolytes, such as potassium and magnesium, help regulate heart rhythm and prevent irregular heartbeats.

Acid-base balance: Electrolytes help regulate the pH of body fluids and maintain the acid-base balance.

Body temperature regulation: Electrolytes play a role in regulating body temperature, especially during intense physical activity.

Therefore, it's important to maintain adequate electrolyte levels in the body through a balanced diet and by replenishing lost electrolytes through hydration. This is especially important during physical activity, as electrolyte levels can become depleted through sweat.

What are the situations when you have risk to have too little Electrolytes ?

There are several situations where you may be at risk of having too little electrolytes, including:

Dehydration: When you lose fluid through sweating, urination, or other means, you also lose electrolytes. If fluid loss is not replenished, electrolyte levels can become imbalanced, leading to low electrolyte levels.

Diarrhea and vomiting: These conditions can cause rapid fluid loss and depletion of electrolytes.

Excessive sweating: During intense physical activity or in hot environments, you may sweat excessively, leading to fluid and electrolyte loss.

Use of certain medications: Certain medications, such as diuretics and laxatives, can cause increased fluid loss and electrolyte imbalance.

Malnutrition: A diet that is low in nutrients, especially minerals, can lead to low electrolyte levels.

Certain medical conditions: Chronic kidney disease, adrenal gland disorders, and other medical conditions can impact electrolyte levels.

It's important to replenish lost electrolytes by staying hydrated and, if necessary, consuming electrolyte-rich foods or electrolyte supplements.

What happens when you try to prepare and diet to the fitness competition, and you have too little electrolytes ?

Having too little electrolytes while preparing for a fitness competition can have several adverse effects on the body, including:

Dehydration: Electrolytes play a crucial role in fluid balance, and a lack of electrolytes can lead to dehydration, which can negatively impact performance and physical abilities.

Muscle cramping and weakness: Electrolytes, particularly sodium, potassium, and magnesium, are important for normal muscle function. A lack of these minerals can result in muscle cramping, weakness, and fatigue.

Nausea and headache: Electrolyte imbalances can cause headaches and nausea, reducing overall well-being and potentially impacting performance.

Cardiac arrhythmias: Electrolytes, particularly potassium and magnesium, are important for normal heart function. A lack of these minerals can result in irregular heartbeats and other cardiac issues, which can be dangerous.

Impaired mental function: Electrolytes play a role in maintaining proper brain function, and a lack of electrolytes can result in fatigue, confusion, and decreased cognitive abilities.

Therefore, it is important to maintain proper electrolyte balance by staying hydrated and, if necessary, consuming electrolyte-rich foods or supplements. This will help ensure optimal performance and well-being during preparation for and competition in a fitness event.

Suggested usage

1 tablet 3 times a day. Dissolve 1 tablet in 200 ml of lukewarm water, drink immediately after preparation. The product is intended for adults.

Do not use it in people who have a predisposition to the formation of kidney stones or who suffer from kidney stones. Excessive consumption may produce laxative effects.

Do not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. Recommended are balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Children, pregnant or nursing women must not take the product. Food supplements should be kept out of the reach of children.

Ingredients

Acidity regulator: citric acid; sodium bicarbonate (sodium); glucose; bulking agent: sorbitols; potassium bicarbonate (potassium); L-ascorbic acid (vitamin C); natural orange flavouring with other natural flavourings; stabiliser: polyethylene glycol; sweetener: sucralose; dried red beet concentrate; colour: riboflavin.

The product may contain milk (including lactose), soya, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish.

*RI- Reference intake