Self Hydro Plus 400g


Xpower Recovery XT is a recovery drink designed to be consumed after a hard workout. The combination of carbohydrates contained in this drink effectively restores the athlete's energy reserves and fluid levels. In addition to minerals, the drink also contains amino acids (L-leucine, L-isoleucine, L-glutamine and arginine alpha-ketoglutarate). The composition also contains a wonderful mixture of calcium and magnesium, which supports the normal functioning of the muscles and the nervous system.

L-Leucine, L-Isoleucine and L-Glutamine are important amino acids that are the building blocks of protein and help maintain and grow muscle mass.

Arginine alpha-ketoglutarate - contributes to the preservation of muscle mass and its increase, helps to remove toxic ammonia from the body.

A mixture of calcium and magnesium - supports the normal functioning of muscles and the nervous system. Magnesium helps balance the electrolyte levels in the body. This reduces the risk of seizures.


  • Provides extra energy and replenishes glycogen stores
  • Increases absorption of amino acids and creatine
  • Suitable for charging and restoring energy reserves for various sports
  • Restores fluids and micronutrients lost during exercise
  • Increases efficiency, reduces the feeling of fatigue
Alates 7,97 €

Usage: Mix 20g (apx.1 scoop) with 500 - 600 ml of water. Recommended daily dose: 20 - 60 g.


Nutritional value and ingredients 100g 20g
Energy 308kcal / 1288kJ 62kcal / 257kJ
Fat 0g 0g
Carbohydrate 77g 15.4g
of which sugars 53g 10.6
Protein 0g 0g
Salt  3g 0.6g
Sodium 1200mg 240mg
Chloride 720mg 144mg (18%)
Calcium 450mg 90mg
Potassium 500mg 100mg 
Magnesium  250mg 50mg
Vitamin C 500mg 100mg (125%)
Vitamin B1 25mg 5mg (455%)
Vitamin B2 25mg 5mg (357%)
Vitamin B3 54mg 10.8mg (67%)
Vitamin B6 9.5mg 1.9 mg (136%)
Vitamin B9 400ug 80ug (40%)
Vitamin B12 1000ug 200ug (8000%)
Biotin 450ug 90µg (180%)
Vitamin B5 18mg 3.6mg (60%)
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