Nut butter

Nut Butter

Nut butters are a fantastic source of healthy fats, protein, and fibre, making them a versatile and nutritious addition to your diet. Commonly made from almonds, peanuts, or cashews, nut butters are rich in essential nutrients like vitamin E, magnesium, and heart-healthy monounsaturated fats. These spreads are perfect for a quick snack, a smoothie boost, or even as an ingredient in baking and cooking. They help in maintaining energy levels, supporting muscle recovery, and providing a satisfying treat without the added sugars found in many processed spreads.

• Almond Butter: Rich in vitamin E, magnesium, and antioxidants, almond butter supports heart health and can aid in maintaining healthy cholesterol levels.
• Peanut Butter: Packed with protein and potassium, peanut butter helps in muscle growth and recovery, making it a favourite among athletes.
• Cashew Butter: A creamy alternative, cashew butter provides iron, zinc, and magnesium, contributing to immune health and energy production.