Self Real Creatine 250g
SELF REAL CREATINE pure creatine monohydrate powder. According to research, creatine monohydrate improves series endurance in strength training and adds maximum power in short-term performances. Creatine is especially suitable for athletes whose goal is to develop strength and muscle mass in a natural way.
Creatine is mainly used in sprinting, strength and speed training. Because creatine increases maximum and speed strength and endurance, it is a popular dietary supplement in weightlifting, athletics, ball games, swimming, martial arts, and more. As a result of using creatine, the effectiveness of interval training increases and there is a greater work capacity at high capacity. Creatine is absorbed and works best with carbohydrates. Using creatine as a food supplement increases the creatine content in the muscles by 20-30% and the creatine phosphate content by nearly 10%.
- Increases physical capacity.
- Promotes muscle growth.
- Increases strength and endurance.
- Accelerates recovery from hard training.
Usage: Daily dose 3g (1 scoop) mix with 200ml water or juice. When administering with water, add at least 15g (1 tbsp) dextrose JUST DEXTRO. It improves creatine absorption by up to 50%! Creatine is usually started with a 5-day loading period, during which 12g of creatine is taken per day: 3g before breakfast, before training, after training and with the last meal of the day. After the loading period, 3g of creatine per day is taken for 5-6 weeks. After that, there is a break of two to four weeks. Do not use with coffee and caffeinated beverages. Limit coffee drinking to 1-2 cups per day. To improve absorption, it is also recommended to use L-glutamine and/or multivitamins.
Package: 250g.
| Brand | SELF |
|---|---|
| Best Before | Aug 4, 2024 |
Food supplement!
The recommended daily dose should not be exceeded.
Food supplements do not replace a varied diet.
Keep out of reach of children and out of sight.
Store at room temperature protected from light.
The best before date is indicated on the package
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